2 Tablespoons of coconut oil
1 cup chopped onion
4 cloves of garlic (pressed or chopped)
1-1 1/4 pound of extra lean ground beef
1 teaspoon dried oregano
2 Tablespoons chile powder
2 Tablespoons ground cumin
1 1/2 Tablespoon unsweetened cocoa
1 teaspoon ground allspice
1 teaspoon salt
1, 6 oz can tomato paste
1, 14.5 oz can fire-roasted, chopped tomatoes
1, 14.5 oz can beef broth
1 cup water
Heat coconut oil and saute onion until translucent.
Stir in garlic and ground beef.
In a separate bowl, combine dry ingredients, then add to the beef. Stir until well-combined.
Add wet ingredients and stir until combined.
Let simmer for AT LEAST two hours.